Benefits
“eda edamame” is an affordable source of protein compared to expensive meat-based protein. Japanese edamame is also high in nutrition, low in fat, and contains essential vitamins and minerals.
eda edamame vs. weight control
It is tasty and easy-to-eat, “Japanese edamame” is rich in various benefits such as protein, minerals and vitamins e.g., Vitamins A, B, C, K, iron, calcium, phosphorus, folate, beta carotene, including amino acids that are essential to the body and unsaturated fatty acids which are ideal for the weight control. In addition, half a cup of edamame contains as much as 9 grams of dietary fiber which will help you feel full and keep you full for a long time with fewer calories.
Key Benefits of “Japanese Edamame”
- Low energy which is suitable for health and weight management enthusiasts.
- Rich in protein that suits your body’s needs.
- Containing unsaturated fatty acids that helps reduce the risk of fat clots in the blood vessels.
- High in dietary fiber that helps the digestive system work better, thus reducing the risk of gastrointestinal-related diseases.
- Containing calcium that helps build strong bones
- Helping reduce uric acids that cause gout disease.
Source of information
www.th.wikipedia.org
www.lovefit.com
www.ต้นกล้าความรู้.com